It’s no secret that the world can feel like a tumultuous place these days. From economic instability to escalating conflicts, the news cycle is often filled with stories that can leave us feeling anxious and uncertain. A recent survey showed that 70% of Baby Boomers report feeling overwhelmed by the constant barrage of international crisis news, and it’s easy to understand why. We’ve lived through our own share of historical events, and watching current events unfold can bring up a complex mix of emotions.

For many of us, the urge to stay informed is strong. We want to understand the world around us and feel connected to the global community. However, the 24/7 news cycle, with its constant updates and breaking alerts, can be exhausting and even detrimental to our mental well-being. It's important to find a balance between staying informed and protecting our peace of mind.

One way to manage the influx of information is to be selective about our news sources. Choose reputable news organizations known for their balanced and factual reporting. Limit exposure to sensationalized or opinion-based news, which can heighten anxiety and distort our understanding of complex issues. Seeking out news from a variety of perspectives can also help us develop a more nuanced understanding of international events.

Another helpful strategy is to set boundaries around news consumption. Designate specific times of the day to check the news, rather than constantly monitoring updates. Avoid checking the news right before bed, as this can interfere with sleep. Consider taking breaks from the news altogether, perhaps for a day or even a weekend, to give yourself time to recharge and focus on other aspects of your life.

Engaging in activities that promote relaxation and well-being can also help us cope with the stress of international news. Spending time in nature, pursuing hobbies, connecting with loved ones, and practicing mindfulness techniques can all help us to manage anxiety and maintain a sense of calm.

Remember that it's okay to feel overwhelmed by the news. These are challenging times, and it's natural to experience a range of emotions. Talking to friends, family, or a therapist can provide valuable support and help us process our feelings. Sharing our concerns with others can remind us that we're not alone in our experiences.

It's also important to remember that we can make a difference. While we may not be able to single-handedly solve global crises, we can still contribute to positive change in our own communities. Volunteering, supporting organizations working on issues we care about, and engaging in thoughtful conversations with others can empower us to feel more hopeful and less overwhelmed by the state of the world.

Finding a balance between staying informed and protecting our well-being is crucial in navigating today's complex world. By being mindful of our news consumption, engaging in self-care practices, and connecting with others, we can stay informed while maintaining our inner peace.