The world can feel like a tumultuous place these days, with news of international crises constantly bombarding us from every direction. For Baby Boomers, who may remember a time when news cycles were slower and less intrusive, this constant influx of information can be particularly overwhelming. It’s important to stay informed, of course, but how do you do so without feeling constantly stressed and anxious? This post offers some helpful tips for navigating the complexities of international crisis news.

One of the most important steps is to choose your news sources wisely. Not all news outlets are created equal. Look for reputable sources with a history of balanced and accurate reporting. Avoid sources that rely heavily on sensationalism or opinion pieces disguised as news. Seek out organizations known for fact-checking and in-depth analysis. A variety of perspectives can also be helpful, but be sure those perspectives are grounded in factual reporting.

Limit your exposure to news. Constant exposure to negative news can take a toll on your mental and emotional well-being. Set boundaries for yourself. Perhaps you designate a specific time each day to catch up on the news, or limit yourself to checking in a few times a week. Avoid constantly refreshing news feeds or leaving news channels on in the background. It’s perfectly acceptable, even healthy, to disconnect periodically.

Focus on understanding the broader context. Crises rarely happen in a vacuum. Take the time to learn about the historical, political, and social factors that contribute to international conflicts. Understanding the background can help you make sense of the current situation and avoid feeling overwhelmed by the complexities. Look for news sources that provide this kind of in-depth analysis.

Engage in meaningful discussions. Talking about current events with friends, family, or community members can be a helpful way to process information and gain different perspectives. However, be mindful of the potential for disagreements and try to keep conversations respectful. Focus on listening to each other and sharing information in a constructive way. Avoid getting drawn into heated arguments or debates.

Take action when you can. While it can be easy to feel helpless in the face of international crises, there are often things you can do to make a difference. Donating to reputable aid organizations, supporting refugee resettlement efforts, or contacting your elected officials are all ways to get involved. Even small actions can make a difference and can help you feel more empowered.

Practice self-care. Staying informed about international crises is important, but it shouldn’t come at the expense of your well-being. Make sure you’re taking care of yourself physically and emotionally. Get enough sleep, eat healthy foods, exercise regularly, and engage in activities you enjoy. Taking care of your own well-being will help you better cope with stressful news.

Remember, staying informed is important, but it's equally important to protect your mental and emotional health. By following these tips, you can stay informed about international crises without feeling overwhelmed or powerless. Find a balance that works for you and allows you to stay engaged with the world while maintaining your own well-being.