The world feels smaller than ever. We’re constantly bombarded with news from every corner of the globe, much of it focusing on crises and conflict. For many baby boomers, this constant influx of information can be overwhelming, leading to feelings of anxiety and helplessness. It's understandable to feel this way, especially when so many events seem beyond our control.

We grew up in a different time, a time when news traveled slower and wasn't always readily available at our fingertips. We remember a world where we could choose when to engage with news, rather than having it constantly pushed upon us. This shift can be jarring, making it difficult to find moments of peace and quiet amidst the noise.

It’s important to remember that we’re not alone in feeling this way. Many people, particularly in our generation, struggle to navigate the 24/7 news cycle. It’s crucial to find strategies for managing this information overload so that we can stay informed without becoming overwhelmed.

One helpful approach is to be selective about our news sources. Instead of relying solely on social media or sensationalized headlines, seek out reputable news organizations known for their balanced and factual reporting. Limit your exposure to news outlets that prioritize drama and negativity.

Establishing a routine for consuming news can also be beneficial. Instead of constantly checking updates, set aside specific times of the day to catch up on current events. This can help prevent feeling bombarded and allows you to approach the news with a more mindful perspective.

Taking breaks from the news is essential for our mental well-being. Engage in activities that bring you joy and help you relax. Spend time with loved ones, pursue hobbies, or simply enjoy the quiet moments. Disconnecting from the news cycle, even for short periods, can provide much-needed respite and perspective.

Connecting with others who share similar concerns can also be comforting. Talking about our feelings and experiences can help us feel less alone and provide valuable support. Consider joining a discussion group or reaching out to friends and family to share your thoughts and perspectives.

Remember, staying informed is important, but it shouldn't come at the expense of our mental health. By being mindful of our news consumption and implementing strategies for managing information overload, we can navigate the complexities of international news while maintaining a sense of peace and well-being.