The world can feel like a pretty chaotic place these days. Turn on the news and you're bombarded with stories of political unrest, economic instability, and environmental disasters. It can be overwhelming, especially for those of us who remember a time when the evening news was Walter Cronkite calmly telling us about the day's events.

So how do we navigate this constant barrage of information without letting it raise our blood pressure? First, it's important to remember that the news often focuses on the negative. That's because bad news sells. It doesn't mean that everything is falling apart, just that the dramatic stuff gets the spotlight.

One helpful strategy is to be selective about your news sources. Stick to reputable organizations with a history of balanced reporting. Avoid sensationalized headlines and social media posts that haven't been fact-checked. A little healthy skepticism goes a long way.

Another good tip is to limit your news consumption. You don't need to be glued to the 24-hour news cycle. Set aside a specific time each day to catch up on current events, and then turn it off. It's important to give yourself a break from the constant stream of information.

It's also helpful to focus on the positive. Yes, there are plenty of challenges in the world, but there are also inspiring stories of resilience, innovation, and kindness. Seek out these stories to remind yourself that there's still good in the world.

Remember that you're not alone in feeling overwhelmed by the news. Talk to your friends and family about how you're feeling. Sharing your concerns can help you process them and feel less anxious. A good old-fashioned chat can do wonders.

Finally, don't be afraid to unplug completely. Take a break from the news and do something you enjoy. Go for a walk, read a book, spend time with loved ones. Taking care of your mental and emotional well-being is crucial, especially during turbulent times.

The world has always had its share of problems, and we’ve gotten through them. By staying informed, but not overwhelmed, we can navigate these challenges and continue to enjoy our golden years. Now go put on some Lawrence Welk and relax!