The world can feel like a tumultuous place, with news of international crises constantly bombarding us from every direction. For Baby Boomers, who remember a time when news cycles were slower and less intrusive, this constant influx of information can be particularly overwhelming. It's important to stay informed, of course, but how do you do so without feeling consumed by anxiety?

One of the most important steps is to choose your news sources carefully. Seek out reputable, established news organizations known for their balanced and factual reporting. Avoid sensationalized headlines and sources that rely heavily on opinion pieces. Look for news outlets that provide in-depth analysis and context, helping you understand the complexities of the situation.

Limit your exposure to news. Constant updates can fuel anxiety and create a sense of helplessness. Set aside specific times during the day to catch up on the news, perhaps once in the morning and once in the evening. Avoid constantly checking news websites or social media feeds, as this can quickly lead to information overload.

Focus on understanding the broader context of the crisis. Instead of getting bogged down in the minute-by-minute details, try to understand the underlying causes and potential consequences of the situation. Look for news sources that offer historical background and expert analysis to help you make sense of the events unfolding.

Engage in discussions with others, but choose your company wisely. Talking about current events can be a helpful way to process information and gain different perspectives. However, avoid engaging in heated debates or arguments, especially online. Seek out conversations with individuals who are open to respectful dialogue and willing to consider different viewpoints.

Take breaks from the news when needed. If you find yourself feeling overwhelmed or anxious, step away from the news and engage in activities that bring you joy and relaxation. Spend time with loved ones, pursue hobbies, or simply take some time for quiet reflection. It's important to prioritize your mental and emotional well-being during times of uncertainty.

Remember that you are not alone in feeling overwhelmed by international crises. Reach out to friends, family members, or community organizations if you need support. Talking to someone you trust can help you process your feelings and gain a sense of perspective.

Staying informed about international crises is important, but it shouldn't come at the expense of your mental and emotional well-being. By choosing your news sources carefully, limiting your exposure, and focusing on the broader context, you can stay informed without feeling overwhelmed. Remember to take breaks when needed and reach out for support if you're feeling overwhelmed.