The world can feel like a precarious place these days. We’re constantly bombarded with news of conflicts, economic instability, and natural disasters from every corner of the globe. It’s easy to feel overwhelmed, anxious, and even helpless in the face of such constant negativity. For Baby Boomers, who remember a time when news traveled slower and felt less pervasive, this 24/7 news cycle can be particularly jarring.

It's important to stay informed about global events, but it's equally important to protect your mental well-being. Constant exposure to distressing news can take a toll. Finding a balance between staying aware and safeguarding your peace of mind is key to navigating these challenging times. This post offers some practical tips for doing just that.

Start by curating your news sources carefully. Choose reputable news organizations known for balanced and factual reporting. Avoid sensationalized media and social media echo chambers that tend to amplify anxiety. Seek out sources that provide context and analysis rather than just headlines. Consider subscribing to a few high-quality newspapers or magazines, either in print or online, to get in-depth coverage.

Limit your news consumption. It's easy to get sucked into the vortex of constant news updates. Set boundaries for yourself. Perhaps dedicate a specific time each day to catch up on current events, rather than checking news feeds constantly. Turning off notifications can also help you regain control over your information intake.

Remember that headlines often focus on the negative. The world is a complex place, and there are positive stories happening too, even amidst crises. Actively seek out stories of resilience, innovation, and human kindness. Balance the negativity with uplifting content to maintain a more balanced perspective.

Engage in activities that bring you joy and connect you with others. Spending time with loved ones, pursuing hobbies, enjoying nature, or volunteering in your community can help you stay grounded and positive. These activities provide a much-needed counterbalance to the stress of world events.

Consider limiting conversations about international crises, especially if they become repetitive or unproductive. While it’s important to stay informed, constantly dwelling on negative news can increase anxiety. Redirect conversations towards more positive topics or engage in activities that distract from the news.

Remember that you are not alone in feeling overwhelmed by international crises. Talking to a trusted friend, family member, or mental health professional can provide valuable support and perspective. Don’t hesitate to reach out for help if you need it. Taking care of your mental well-being is just as important as staying informed.