The world can feel like a tumultuous place these days, with news of international crises constantly bombarding us from every direction. For Baby Boomers, who grew up in a different media landscape, this constant influx of information can be particularly overwhelming. It’s important to stay informed, of course, but it’s equally important to protect your mental and emotional well-being. This post offers some guidance on navigating the complexities of international crisis news in a healthy and balanced way.

Start by choosing reputable news sources. Look for established news organizations with a history of balanced reporting. Be wary of social media posts and unverified sources, which can often spread misinformation. Consider subscribing to a few trusted news outlets that offer in-depth analysis and avoid sensationalized reporting. This will provide a more grounded understanding of complex global events.

Limit your news consumption. Constant exposure to negative news can lead to anxiety and stress. Set boundaries for yourself. Perhaps dedicate a specific time each day to catch up on the news, rather than checking it constantly. Avoid having news playing in the background throughout the day. This allows you to stay informed without becoming overwhelmed by the constant stream of information.

Focus on understanding the context. International crises are rarely simple. Take the time to learn about the history and background of a particular situation. Look for news sources that provide context and analysis, rather than just reporting the latest developments. Understanding the underlying causes of a crisis can help you make sense of the complex information being presented.

Engage in discussions with others. Talking about international events with friends, family, or community members can help you process information and gain different perspectives. However, be mindful of the emotional impact of these conversations. Choose to engage with others who can discuss these sensitive topics respectfully and thoughtfully. Avoid engaging in heated arguments or debates that can escalate tensions.

Take breaks from the news when needed. If you find yourself feeling overwhelmed or anxious, step away from the news for a while. Engage in activities that bring you joy and relaxation. Spend time with loved ones, pursue hobbies, or simply enjoy some quiet time. Protecting your mental well-being is crucial during times of uncertainty.

Focus on what you can control. While we can’t control international events, we can control our responses to them. Focus on what you can do in your own community to make a positive difference. Support organizations working on issues you care about. Engage in local initiatives that promote peace and understanding. Taking positive action can help you feel more empowered and less overwhelmed.

Remember that staying informed is important, but it shouldn’t come at the expense of your well-being. By following these tips, you can navigate the complexities of international crisis news in a way that keeps you informed while protecting your mental and emotional health. Stay informed, stay engaged, but most importantly, stay well.